Basic Pregnancy Wellness Package (Yoga Only)

#### *Package Overview:*
Our *Basic Pregnancy Wellness Package* is designed to support expecting mothers through the transformative journey of pregnancy. This package focuses on providing safe, gentle, and effective yoga practices guided by a certified prenatal yoga instructor. The program aims to enhance physical flexibility, alleviate pregnancy discomfort, and promote mental relaxation, helping mothers-to-be maintain their health and well-being throughout the pregnancy.

#### *Package Includes:*

1. *30 Days of Yoga for Pregnancy*
– *Daily Online Yoga Sessions* (1 hour per session)
– Mode: Live
– Focus: Prenatal yoga poses that are safe for each trimester, breathing techniques, and mindfulness practices
– Key Benefits:
– Improve flexibility and strength
– Relieve common pregnancy discomforts (back pain, swelling, etc.)
– Promote relaxation and stress relief
– Prepare the body for labor and childbirth
– Bonus: Guided relaxation techniques to enhance emotional well-being

2. *Personalized Yoga Modifications*
– Tailored poses and exercises based on your pregnancy stage and individual needs, ensuring safety and comfort throughout.

3. *Weekly Progress Tracking*
– Regular feedback and adjustments to your practice to ensure you’re progressing safely and comfortably through each stage of your pregnancy.

4. *Breathing and Relaxation Techniques*
– Special focus on breathing exercises (pranayama) and mindfulness to promote relaxation and prepare for labor.

#### *Additional Features:*
– *Access to Prenatal Yoga Resources*: Receive access to downloadable guides and tips to continue practicing safely at home.
– *Community Support*: Join a supportive group of other expecting mothers for motivation and encouragement throughout the program.

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### *Price & Enrollment:*
– *Pricing*: Competitive pricing designed to make prenatal yoga accessible to all expecting mothers.
– *Enrollment*: Easy registration through our website, with flexible scheduling options to suit your routine.

This package is perfect for expecting mothers who want to experience the benefits of prenatal yoga in a safe, supportive environment under expert guidance.

Standard Pregnancy Wellness Package

### *30-Day Pregnancy Wellness Package*

#### *Package Overview:*
This 30-day program is specifically designed for expecting mothers to promote physical, emotional, and mental well-being during pregnancy. It includes daily yoga, psychological support, doctor consultations, and personalized nutritional advice to help mothers stay healthy and stress-free throughout their pregnancy journey.

#### *Package Includes:*

1. *Yoga for Pregnancy (30 Days)*
– *Daily Yoga Sessions* (1 hour per session)
– Mode: Online (Live)
– Focus: Safe prenatal yoga practices to improve flexibility, reduce pregnancy discomfort, and promote relaxation
– Bonus: Special sessions on breathing techniques for labor, posture correction, and pelvic floor exercises

2. *Psychological Counseling*
– *5 Sessions with a Counseling Psychologist*
– Duration: 1 hour per session
– Mode: Online video or voice call
– Focus: Emotional support during pregnancy, stress management, anxiety reduction, and preparation for motherhood
– Includes: Techniques to handle pregnancy-related emotional changes, mood swings, and self-care strategies

3. *Doctor’s Consultation & Health Monitoring*
– *3 Doctor Consultations*
– Duration: 30 minutes per session
– Mode: Online video or voice consultation
– Focus: Pregnancy health check-ups, managing any medical concerns, and advice on prenatal vitamins, medications, and general well-being
– Includes: Regular monitoring of vital parameters like blood pressure, fetal development, and weight management
– Bonus: Guidance on pregnancy-safe exercises, sleep patterns, and labor preparation

4. *Nutrition Consultation & Diet Plans*
– *2 Sessions with a Nutritionist*
– Mode: Online consultation
– Focus: Personalized diet plans to meet nutritional requirements during pregnancy, ensuring proper intake of essential nutrients like folic acid, iron, calcium, and protein
– Includes: Tips on managing pregnancy cravings, dealing with nausea, and optimizing hydration

5. *Weekly Pregnancy Wellness Tips*
– *Weekly Wellness and Pregnancy Tips*
– Delivered via email or website dashboard
– Focus: Pregnancy milestones, self-care practices, sleep tips, mental health check-ins, and preparing for childbirth
– Bonus: Access to prenatal meditation and relaxation resources

#### *Additional Features:*
– *Community Access*: Join a private group of other expecting mothers to share experiences, support, and advice throughout the pregnancy journey.
– *Progress Tracking*: Track your pregnancy progress, health, and well-being throughout the program, with regular feedback and support.
– *24/7 Support*: Chat support available for any questions or concerns during the program.

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### *Price & Registration:*
– *Pricing*: Offer a special package price for first-time moms or early registrations, with flexible payment options.
– *Enrollment*: Simple sign-up on your website, with easy access to schedules and follow-ups for each session.

This *Pregnancy Wellness Package* offers a holistic approach to ensuring a healthy, balanced pregnancy for mothers-to-be. Let me know if you need any further adjustments or details for your website!