30-Day Mental Health & Wellness Package (BASIC)

#### *Package Overview:*
This 30-day program is designed to enhance mental well-being through a combination of physical, psychological, and medical support. It offers holistic care with online yoga sessions.

*Package Includes:*

1. *Yoga for Mental Health*
– *30 Days of Online Yoga Sessions*
– Duration: 1 hour per session
– Mode: Online (Live )
– Focus: Stress management, mindfulness, anxiety reduction, emotional balance
– Bonus: 2 additional sessions focusing on relaxation techniques and breathing exercises

#### *Price & Registration:*
– *Pricing*: Offer an introductory price for early registrations, with a 10% discount for signing up within the first week.
– *Enrollment*: Provide easy sign-up options on your website, along with payment options and scheduling flexibility for sessions.

30-Day Mental Health & Wellness Package (STANDARD)

#### *Package Overview:*
This 30-day program is designed to enhance mental well-being through a combination of physical, psychological, and medical support. It offers holistic care with online sessions, expert psychological counseling, doctor consultations, and practical  tips to empower individuals on their wellness journey.

#### *Package Includes:*

1. *Yoga for Mental Health*
– *30 Days of Online Yoga Sessions*
– Duration: 1 hour per session
– Mode: Online (Live )
– Focus: Stress management, mindfulness, anxiety reduction, emotional balance
– Bonus: 2 additional sessions focusing on relaxation techniques and breathing exercises

2. *Psychological Counseling*
– *5 Sessions with a Counseling Psychologist*
– Duration: 1 hour per session
– Mode: Online video or voice call
– Focus: Anxiety, stress management, emotional resilience, cognitive-behavioral therapy (CBT), and mindfulness techniques
– Includes: Personalized therapy strategies and progress tracking

3. *Medical Consultation*
– *3 Sessions with a Doctor*
– Duration: 30 minutes per session
– Mode: Online video or voice consultation
– Focus: Physical well-being related to mental health, stress-related medical issues, and overall health assessment
– Includes: Advice on sleep, diet, and lifestyle changes that complement mental health

4. *Mental Health Tips & Guidance*
– *Weekly Mental Health Tips*
– Delivered via email or website dashboard
– Focus: Daily mindfulness practices, self-care strategies, time management, diet, and sleep hygiene
– Bonus: Access to downloadable resources like meditation guides, journaling prompts, and affirmations

#### *Additional Features:*
– *Access to Community*: Join a private group with fellow participants to share experiences, support each other, and stay motivated.
– *Progress Tracking*: Keep track of your mental and physical well-being through regular feedback and assessments.
– *24/7 Support*: Chat support with our mental health professionals throughout the program.

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#### *Price & Registration:*
– *Pricing*: Offer an introductory price for early registrations, with a 10% discount for signing up within the first week.
– *Enrollment*: Provide easy sign-up options on your website, along with payment options and scheduling flexibility for sessions.