Migraines: The Invisible Pain

Article

Migraines, a type of severe headache, affect many people today. The pain often comes with nausea, sensitivity to light, and a throbbing sensation, usually on one side of the head. Migraines can last from a few hours to even days, impacting daily activities and causing discomfort.

Causes of Migraines: Migraines are influenced by various factors, including stress, hormonal changes, lack of sleep, dehydration, and specific foods like caffeine, alcohol, or processed items. For some, bright lights, strong smells, or loud noises can trigger a migraine.

Preventive Measures:

1. Sleep Well: Get enough rest each night.
2. Stay Hydrated: Drink plenty of water.
3. Eat Balanced Meals: Avoid skipping meals and consume nutritious foods.
4. Avoid Triggers: Identify and avoid personal triggers, like certain foods or stressful environments.

When to See a Doctor: If migraines are frequent or severe, it’s essential to consult a doctor. Some medicines can help reduce the frequency and intensity of migraines. Additionally, lifestyle changes and regular exercise may also help in managing symptoms.